Tag Archives: water

Infused Water

infused water

Do you Infuse your Water? If not, giiiiirl, you gotta get on this train! Water is uber important for your body, your brain, and is a key component to good health and weight management.   It helps your skin look better, your digestion improve, your bloating decrease, increases your energy, helps you to focus better, and the list goes on and on. Additionally, many of us are actually thirsty when we think we are hungry. Read More

30 days, 130 oz. of Water

Could you do it? If you follow me on Instagram, you may know what I’m talking about… Yes, I am a health coach, but I am also a mom, a wife, a sister, daughter, friend and so many other things, and I have a life, and sometimes, life get’s in the way. And I forget things… basic things… like water. Our bodies are up to 60% water.  But, our brains and our heart are about Read More