8 Tips to Mindfully Eat this Thanksgiving
Holidays often end with people sitting around complaining about how full they are and about how much they ate. Often times, the complaining is followed by exhaustion and ultimately a nap because their bodies need to rest so that they can break down and digest all of the food that they just ate. You see, eating is hard work on your body. The chewing is the easy part, breaking down the food into Read More
