Tag Archives: gluten free

Gluten Free Chex Mix

(Also known as Grandma Harder’s “Nuts and Bolts”) It’s the holidays again and for me, as it is for many of us, the holidays are about family and food.   There is no denying that food is nourishment of the body and spirit. It’s not just a recipe but the memories that go along with it. I use all five senses when I make this simple snack, but all of my five senses immediately bring Read More

Gluten Free Pumpkin Oatmeal

Fall in Maine – ahhhhhh… It literally encompasses all five senses.   I can touch the apples on the trees. I can hear the rustling of the leaves beneath my feet. I can see the colors of the trees change before my eyes. I can smell the crisp fall air on the walk to the bus stop in the early morning. And one of my favorites – I can taste all things pumpkin – everywhere, Read More