Uber simple, uber yummy, uber nutrient dense! If you haven’t cooked with chia seeds before, let me introduce you to these amazing little seeds… Did you know that chia seeds are a great source of omega fatty acids (with three times more omega 3 than 6 per ounce)? And for those of you concerned about your calcium intake, chia seeds contain (on average) 700% more calcium than salmon and 500% more calcium than cow’s milk. Read More